First Post!

So what do you do before starting a blog? In my case, I went back and took a look at my very first travel journal, back in 1991, in which I jotted down interesting cultural tidbits, language translations and my adventures while eurailing across Europe. About 30 pages in, I came across a jewel--something that I hadn't realized until now greatly influenced my life and the way I looked at the world. I am sharing it with you here, with the caveat that the information may have evolved before and after being penned in my journal.

"9 Elixirs of Life"
by Dr. Patch Adams, born Hunter Campbell Adams, M.D.
1. Sense of wonderment at the world
2. Good nutrition
3. Laughter
4. Love
5. Faith (in anything)
6. Appreciation of nature
7. Exercise
8. Community
9. Anything personally positive